More Than Boxing. We Build Stronger Youth and Stronger Communities.
Box It Out Association provides a safe space where youth can grow, connect, and learn how to manage their emotions in a positive way.
Our Story
Box It Out Association is a non-profit organization based in the historic Preston Township, founded by Canadian professional boxer and 2012 Olympian Custio Clayton and his wife Charis Clayton.
Custio witnessed a growing need for emotional support, structure, and safe spaces for youth within the community. Many young people struggle to understand or regulate their emotions, especially those who have experienced loss, stress, or difficult circumstances. Without healthy coping skills, these emotions can build up and lead to frustration, anger, conflict, or unhealthy behaviors.
Custio wanted to create a program where youth could learn emotional regulation, build confidence, stay active, and receive positive mentorship so they can make healthy choices and stay on the right path.
In 2020, Custio's commitment to mental health became deeply personal when he lost a close family member to mental health challenges. This experience strengthened his belief that mental health awareness, early support, and safe conversations can make a meaningful difference in someone's life. This personal mission, combined with his professional experience and deep care for his community, formed the foundation of Box It Out.
Meet Our Founder
Custio Clayton
Custio Clayton is a Canadian professional boxer and 2012 Olympian. A six-time Canadian National Champion and former WBA-NABA Welterweight Champion, he holds a professional record of 20 wins, 1 draw, and 1 loss.
Athletic Achievements
Custio has represented Canada at the Commonwealth Games twice and dominated nationally as a six-time champion, showcasing dedication and excellence in boxing.
Professional Record
With 20 wins, 1 draw, and 1 loss, Custio’s professional career reflects his skill, resilience, and commitment to the sport.
Community & Mental Health Impact
Through Box It Out, founded with his wife Charis Clayton, Custio provides youth with mentorship, confidence-building, and emotional support, promoting mental health and positive development.
Our Mission
At Box It Out, we empower youth physically, mentally, and emotionally. Through boxing, fitness, mentorship, and emotional regulation, we help young people build confidence, make positive choices, and gain the tools they need to succeed in school, sports, and life.
WHO Are We
Box It Out Association is a community-based nonprofit organization dedicated to supporting youth through boxing, mentorship, and emotional development.
We create structured programs that help youth build confidence, discipline, and resilience—both inside and outside the gym.
Why we exist
Many youth in our communities face challenges such as stress, anger, and limited access to safe, supportive environments. Without positive outlets, these emotions can often be expressed in unhealthy ways.
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Box It Out was created to give youth a place to “box it out”—providing a safe and structured space where they can release emotions, learn self-control, and build confidence.
WHAT WE DO
Boxing Training
Youth learn discipline, focus, and physical fitness through structured, non-contact boxing sessions.
Mentorship
Positive role models guide youth, helping them build confidence and make better decisions.
Mental Wellness
Weekly sessions support emotional awareness, stress management, and healthy communication.
Today, Box It Out continues to grow, providing youth with a safe space where they feel supported, empowered, and inspired.
Through our programs, youth develop stronger confidence, improved behaviour, and meaningful connections within their community.
